Thursday, 3 November 2016

Follow These Hints For Easy Home Improvement

Follow These Hints For Easy Home ImprovementOwning your own home is a great experience, but it is not without its responsibilities. Every house requires maintenance and beyond that, every house can benefit from home improvements. You need not be afraid of doing your own work on your home. With a few quick hints like the ones below, you can attack home improvement work with confidence.

Not every home improvement project has to be a major overhaul or a major expense; there are a number of quick and easy updates you can make at a reasonable cost to add value and appeal to your home. Start with paint. Paint your walls, your cabinets, your trim or your doors. You can even paint your stove or floor tiles with specialty paint designed for that purpose. Increase storage space by installing closet or pantry organizers. Replace boring kitchen cabinet knobs with ones that are unique and decorative. While you're at it, do the same with your plain white wall plates. Enhance your new paint job with fresh, bright curtains and sheers. Rent a floor buffer, and buff and wax your hardwood floors. A little cash and a dash of creativity can result in some dramatic changes.

Home improvement stores are the center of all home improvement projects for finding Products for removing lead paint. Not only do the stores sell everything you need to start a project, the staff tends to be knowledgeable and can help you if you ever get stuck. Many stores also offer classes on how to effectively improve your home yourself.

Always focus on having the best lighting. A well lighted room creates a warm and inviting feel to the occupants of the house. An additional lighting installation can brighten the room, but won't always improve the appearance. Consider your decorations and choose accordingly. A dark area will be improved through adding a bit of brightness.

If you are renovating the exterior of your home, don't neglect the garage door. In many homes, the garage door is the biggest single architecture feature of a home as it is viewed from the street. A new garage door or even just a coat of paint on the old door, can really make a difference.

Resist the temptation to use fancy bricks with decorative faces in your next home improvement project. Not only is such brickwork an unnecessary expense, it is rarely as strong and durable as ordinary brick. Decorative bricks are easier to deface, spoiling their aesthetic advantages. Finally, decorative brick styles are rarely produced for long, making it incredibly difficult to find matching replacements for repair work later.

If you live in a home that was built before 1990, consider having your attic re-insulated with newer materials and energy saving foam. Newer home insulation technology can save you hundreds of dollars in less than a year by improving the overall efficiency of your heating and cooling systems.

Little tips like these can keep the home improvement process painless and keep homeowners from getting frustrated. Working on your house should be an enjoyable and rewarding experience; educating yourself on the subject will ensure that this is the case. When you have the proper information ahead of time, even the most complex home improvement project can be a snap.

Learn how Green Energy Can Save The Planet While It Saves You Money!

Celebrities drive Smart cars and Al Gore has told us that global warming is going to cause havoc for us, but is anyone really listening to what these celebrities have to say? Forget the famous people and continue reading this article for some tips and tricks, which will help you to use green energy for your own advantage.

Air dry your laundry. If the weather allows you to, after you wash your laundry, instead of running it through the dryer, dry it on a clothesline outside. Let the sun and wind dry your clothes for you. Using an electric dryer will only use up energy, and if the weather is nice, you can save energy easily. In addition, your clothes will last longer.

Use drapes or curtains in your windows for when you are not home. You will lower your energy costs since this will help keep your home nice and cool. South facing windows will receive the most sun, and therefore heat. Use coverings on each of your home's windows, such as roman shades, dark curtains, or roller shades.

Check out the Green Power Network website to find out if there is a green power alternative available in your area. Consider switching to green power if there is a good service available in your area and if you can afford to. You might be able to get a tax rebate in some states.

Plant trees around your home. The trees will help provide shading for you home and therefore will help keep your home cooler in the hot summer months. It will not require as much air conditioning to keep it at your desired temperature. Since trees lose leaves in the winter, they will still allow the sun to come in and help heat your home during the winter months.

Are you currently using a wood-burning fireplace to decrease your dependence upon fossil fuels? If so, remember to shut the flue damper very tightly when your fireplace is not being used. If you forget to do this, both warmed or cooled air will easily escape from your house through the chimney.

Heat your home with a pellet stove. Pellets are basically made of compressed sawdust: they burn without any emanation and are much easier to store and transport than a pile of wood. Before investing in a pellet stove, you should find a place where you can get affordable pellets first.

Gun Range Cleaning is also a way to help save the planet

MT2 Firing Range Industry Report-fact 4 Indoor Gun Range Lead Removal from Jim Barthel on Vimeo.

Use rechargeable batteries. While they might cost a little bit more initially, they will save you a lot of money in the long run. Rechargeable batteries can be used hundreds of times, and they only need to be replaced about every five years. Another benefit is that you aren't constantly adding corrosive batteries to the landfill.

Whether it's a celebrity, politician or scientist, many people are trying to get the populace educated on the problems that we will be facing, thanks to global warming. It's great that you're taking the time to learn what you can do to help, so put the tips you've read here to use and get started today!

Saturday, 29 October 2016

Learn How To Invest In Commercial Real Estate With These Ideas

In these hard economic times, you certainly want to make sure your investments will turn out to be successful. Commercial real estate, if done wisely, can become a great source of profits. This article contains several easy tips to help answer your questions and help you make the most out of your investment.

Ask your future landlord, before signing a lease, whether they have an emergency contact phone number available. Some landlords leave for the weekends or holidays and if anything breaks within your unit, you're out of luck for the time being. Make sure to discuss this with the landlord, in order to ensure that your problems are looked after quickly.

Before you begin the process of purchasing a commercial real estate property, make sure you find a commercial broker who can help you with your specific needs. Some commercial brokers are not skilled in all commercial real estate areas, which could prevent you from getting what you are specifically looking for.

In order to protect yourself, make sure that the agreement that you and your broker decide on is put in writing. Add some conditions to it that will allow you to terminate them within five to ten days with a written notice if they are not doing their job well.

If you are new in the real estate game it may be tempting to try to buy many different types of properties. while they may sound like a great idea, that is usually not the best thing to do because you would do better mastering one type of property instead of having multiple types that are just average.

Compared with residential properties, investing in commercial properties typically requires an initial down payment that is of a much higher percentage of the total cost. As a result, it is especially important to do your homework on commercial lenders in the area before agreeing to finance through any one company.

Familiarize yourself with the basics of commercial real estate property valuation. The things that can up residential value: kitchen, number of bathrooms, landscaping, and so on - mean little or nothing for commercial investors. One of the most important determinants of value for a commercial property is the square footage, and what the square footage yields in rental income.

When dealing with commercial real estate, you will have to develop a plan, well in advance. This will allow you to establish exactly what you want, so that you will have more time to scope out what is available to you. A solid plan of action helps to benefit you significantly.

When purchasing an investment property, ask lots of questions. Even if you are an experienced investor, there is no way you can know everything. Having all of the information you need will help you to make smart buying, negotiating, and selling decisions. Never be afraid of a question, because no question is a bad question.

Commercial real estate can indeed be a great investment and one that can turn into a long term asset. However, it is not only very difficult and time consuming, but it also takes a lot of input on your part. Apply these simple tips and methods to make sure your time and effort is worthwhile.


Want A Comprehensive Article On Debt Consolidation? This Is It

Is your debt more than you can handle? Do you constantly forget to pay bills because you have too many come in? If so, you're putting yourself in a difficult financial situation, and it is time to find a way out. Debt consolidation might be just the answer you are looking for. Continue reading and learn about this smart financial decision.

Make sure the debt counselors are qualified. Do these counselors have certification from a certain organization. Do they have a reputable institution backing them to prove legitimacy or strength. This is a great way to figure out whether the company you are considering is worth your time.

Refinancing your home could be a good debt consolidation strategy. Find a financial institution willing to refinance your home and take some cash out at closing. Use the cash to pay your debt off and make your mortgage payments on time. Compare the interest rate of your mortgage to what creditors are charging you.

If you own a home or land and have built up equity, you may qualify to take out a line of credit or home equity loan. These loans allow you to borrow against the equity of your home giving you instant access to cash to pay off your outstanding debts.

Get a debt consolidation company's TOS (terms of service) in writing before making any decisions. It should have information about their fees and how long you will have to use their services. They should also outline what the benefits of using their company are. If you cannot get anything in writing, steer away from the company.

If you're not able to borrow the money from a creditor, then perhaps you can get help from a friend or family member. Make sure to specify exactly how and when you will pay the money back, and live up to your promise. You don't want to drive your loved one away.

Don't sign anything until you know what you're agreeing to. Make sure you have a written copy of the terms and fees you will be responsible for, before you make a decision. It's important for you to make sure there are no special surprises, and that at the end of the arrangement you'll be in a better position financially.

How did you end up so deep in debt? It is important to think about this. You might end up in debt again if you do not improve your financial habits. If you can put an end to the problem, you can end your debt situation.

When consolidating together all of your debts, try to negotiate discounts by paying off your debts in lump sums. In many circumstances creditors will be willing to accept lump sum payments of up to 60 percent off of the money you owe. With the defaults in place, creditors are happy to get something rather than nothing at all.

If you are drowning in bills and having a difficult time managing them all, debt consolidation can provide the answer you're seeking. Taking the time to understand how it works and what option you have will help you to make the best consolidation decisions, leading to a healthier financial life. Read this article again, and apply the principals listed here to your unique situation in order to find some relief.

Tips And Tricks To Improve Your College Experience

Beginning your college career can be difficult. You are in brand new surroundings with strangers everywhere you look. Adjusting to the college environment can be challenging at first. This information is for your ears. Utilize the information that's been provided here to help you.

No matter how long it may seem to take or what you have to go through in the process, don't ever give up on your collegiate career! In the heat of the moment, something or someone may hold more appeal than all the studying and endless exams, but in the end, that certificate of graduation will be well worth whatever you have to do to get it.

One tip that can help you study in college is to make yourself flash cards when you have an exam coming up. Flash cards are easy to make. Your can buy inexpensive index cards and write questions on one side and answers on the other. You and a classmate can then use them to study together.

Help created a study group or get a study buddy for classes and subjects that you may need more help with. Everyone has different learning styles, and you may learn and retain more while working and discussing with your study partner and group, instead of from the fast-paced lecture form your professor.

It can be hard to avoid gaining the freshman 15. Refrain from poor quality snacks or fast food. Your energy is best produced and preserved when you take in fresh vegetables, fruits and grains. Avoid an entirely high protein diet as this is unbalanced and may cause health problems for you.

Study groups are very beneficial for classes that are hard, as you should attend these if you see that your grades are falling. Team up with a friend to go over some of the material that you deem as difficult, as this can help you to gain a better understanding and a new perspective.

Be sure to take a number of different electives. The more varied your classes, the easier it will be to narrow your career focus later. Your first year of college is the time to experiment.

Take frequent breaks. Studying won't be as effective if you overdo it. Make sure you are taking, at least, a ten minute break for each hour of studying. Use a timer to let you know when to relax and when to get back to work.

To make your studying easier, try making flashcards. While they can take some time to make, they are great for remembering concepts, vocabulary, formulas, and the like. One of their greatest features is that they are portable. This allows you to carry them with you and study just about anywhere.

If you have a full-time job and are thinking of going back to school, you might want to consider one of the online universities. These schools offer classes exclusively online for students whose schedules are irregular or who cannot attend local classes. An online school lets you do work wherever and whenever it works for you.

College is a challenge, but not one that insurmountable. It isn't easy starting a new life in a new place, but if you implement the tricks and tips mentioned in this article, you are well on your way towards a fun and successful college career.

Healthy Living Advice That Everyone Should Follow

Having a proper diet with the right nutrition is important in many different ways. You will find that once you start a diet and your body is getting the right nutrition it needs, many different things will change, including your quality of life. You may also find you have more energy. You can discover by reading this article, some ways in which the proper nutrition will help you to feel better and have more energy to live a great life.

No one maintains perfect nutrition. In fact, to set such a goal would be to set yourself up for failure. Instead, think of nutrition as a balancing act between what you want to eat and what you should eat. Focusing too heavily on the "should" side will set you up for failure and guilt, while focusing only on what you want will pile on the pounds and make you less healthy.

One way of maintaining good health is to visit the doctor on a regular basis. By doing this the individual will be aware of any health issues that he may have and therefore removing the risk of being ill or sick. It is advisable to go to the doctor at least twice a year.

Have a doctor check your blood for levels of various minerals and vitamins in your blood stream. Ask for a complete check. That way, if you find you are deficient in any one thing, or a few things, you can immediately start taking steps to change your diet so you stay well and healthy.

Eat roasted beets when you have a sugar craving because it is healthier than eating a dessert and it can be just as sweet. Beets contain a lot of natural sugars, and they concentrate when they are cooked down. Your body will break this sugar down much faster than those you would have consumed from a dessert.

When considering a diet that provides an adequate nutrition level, understand that not all healthy sounding foods are as healthy as you might believe. Depending on the cut, ground turkey may contain nearly as much fat as ground beef. When shopping for meats, always look for the lean or low-fat variants.

Eating well and taking supplemental vitamins are keys to maintaining one's health. For one to appreciate what "eating well" means, they must understand that having a well-balanced diet is very simple, but also very important for one's physical and mental well-being. The human body requires the proper mix of vitamins, minerals, proteins, fats and carbohydrates, in order to function. Food is fuel for any animal and having a good understanding of what is good for one's body is important. Lean meats, fruits and vegetables and grains are all important and all of these need to be items in one's daily diet.

Hopefully, this article has shown you some ways in which a diet that includes the proper nutrition, will affect your life in a positive way. Your body will feel better, your energy levels will change and you will stay motivated to be a healthy person. Proper nutrition affects your life in many different positive ways and will help you lead a healthy life.

Tips To Get The Lowest Price On Car Insurance

Your auto insurance policy is designed to protect your car, and a lot more. You will be protecting your car and other vehicles as well. When buying car insurance, it's important to make sure your policy meets and exceeds your expectations. Using the following tips, you can get an affordable insurance plan that provides all the coverage you need.

When trying to get a lower rate on your auto insurance, don't be afraid to shop around. Auto insurance companies use different formulas to calculate who is a higher risk driver and therefore who has higher premiums. Even a slightly different set of questions could mean big savings for you.

To save money on your car insurance shop for it before shopping for a new vehicle. Besides your driving record and location, the biggest factor in your price is the car they are insuring. Different companies will set different rates that are also based on their experiences paying claims for that type of car.

Saving money on auto insurance with American Family Insurance - David E Lawson  doesn't always happen as soon as you sign your policy. One of the best ways to save is to stick with the company for a few years while proving you are a safe driver. As your driving record remains unblemished, your monthly premiums will start to go down. You could save hundreds each year that you avoid an accident.

Keeping up with the times is a great way to save money on your auto insurance. Most insurance companies have electronic payment plans set up via their websites. If you use these and make your payments on time, you will be able to save some money. There's nothing wrong with the old-fashioned way, but you can save some cash by making e-payments.

Car insurance costs can be cut down if you know what to do. Make sure that your car falls into the low risk category, you add a spouse when you can, tell the insurance company that you have children, and keep a clean driving record. If you are over 25 years old your premiums will go down as well.

Rental car policies vary, but most allow only an immediate relative, who is of age, to drive the rental car. Be sure to pay special attention to the rental contract as it will state who is allowed to drive the car. Some rental companies will require anyone driving to sign the agreement and provide their driver's license. It is also possible for the rental company to charge an additional fee for additional drivers.

Young drivers can save money on their car insurance if they register an older driver as a part-time user of their car. There is no group of drivers subjected to higher insurance premiums than teenagers. However, insurers will be encouraged to see an older, more responsible driver sharing the driving duties with a teenager. They will reduce premiums accordingly in such a situation.

Look again at your current auto insurance policy with the above advice in mind. You might see that there are ways your policy can be altered, and you can make sure you are covered for everything that you should be.

Thursday, 27 October 2016

A Bounteous Amount Of Tips And Tricks Towards Using Solar Energy

Have you ever had a personal dealing with solar energy? Whether you have or not, you need to be aware of certain aspects of this energy source to really take advantage of its benefits. In the following article, you will be given advice that will help you see how rewarding solar energy is.

Switching to solar energy can save a ton on your electric bill. Solar power is absorbed through panels that are properly positioned on your roof. It is especially convenient if you live in an area that gets a long of sun. This will provide usable energy to your home in a much cheaper fashion than conventional electricity.

An environmentally friendly way to save money is using a solar water tank to heat your home's water. There are many different types of cost effective water heating systems, like tankless solar powered heaters and solar water tanks. Pick a sunny spot on your roof, and install a solar water heater tank.

You don't have to remove your whole roof to use solar energy. If you want to start small with solar power, you can begin with using solar power for your exterior lights and garden lights. Your outdoor lights can keep shining all night, except maybe during the longest winter nights, using the charge they stored from the sun that day.

MT2 Firing Range Industry Report-fact 3 | Indoor Gun range lead removal | Shooting Range cleanup from Jim Barthel on Vimeo.

Know that solar panels do not immediately mean free energy forever. You need to be mindful of the fact that solar installations often carry a large up-front price tag. However, you also need to balance that with how much energy you can save over the long run, government incentives and the possibility of selling your excess power into the grid.

Make sure that any solar panels you put up are actually cost effective. While the installation cost can be dented with government assistance, you need to know how long it will take for energy savings to return your investment. Also factor in that you are not likely to get the same amount of power every single month.

Be sure that you choose a company that has a great deal of experience if you plan to have a solar-energy system installed. Installation is the most important factor in whether or not your system will produce the most amount of energy possible, and a bad installation could cost you thousands in repairs.

The benefits of solar power increase with each year as improvements continue to be made. Smaller machines that depend on solar energy have become increasingly popular. You can find solar powered generators to help combat long-term power outages.

If you are concerned about your carbon footprint, you may want your home powered by solar energy. The sun is a renewable resource, so you are not deteriorating the environment. If you are concerned about your use of fossil fuels, solar energy could be the answer.

As the start of this piece discussed, whether you know about solar energy yet or not, you have to be well educated on the subject to truly take advantage of its benefits. The article above has provided you with solar energy tips to help increase your knowledge. Use this advice to see how wonderful it is to have solar energy in your life.

Tuesday, 18 October 2016

Report: European handling of workplace violence is uneven

Last month, the European Commission published a report aimed at assessing the framework agreement on harassment and violence at work adopted in 2007 by the European social partners. The document reports wide disparities between countries with regard to the implementation of the agreement and its real impact at company level.

Monday, 17 October 2016

Study: Lack of control over high-stress jobs can lead to early grave

Previous academic research has found that having greater control over your job can help you manage work-related stress. But it's never suggested that it was a matter of life and death -- until now.
New research from the Indiana University Kelley School of Business finds that those in high-stress jobs with little control over their workflow die younger or are less healthy than those who have more flexibility and discretion in their jobs and are able to set their own goals as part of their employment.

Sunday, 16 October 2016

Mindful, or mind full? Bringing mindfulness to EHS

What are you doing right now?
Chances are you've got a number of things on your mind. You are reading, check, you may be drinking a coffee, waiting on an email or half-working on the report that's due by the end of the week.

Friday, 14 October 2016

Anger, exertion may trigger a heart attack

Being angry, emotionally upset or engaging in heavy physical exertion may trigger a heart attack, according to new research in the American Heart Association's (AHA) journal Circulation.

Thursday, 13 October 2016

Community groups get help with pipeline safety

A new grant program administered by the U.S. Department of Transportation's Pipeline and Hazardous Materials Safety Administration (PHMSA) has begun fulfilling its mission of providing funding to help communities improve their response to hazardous materials transportation incidents.

Chicago worker crushed by 40-ton beam

An on-the-job fatality that occurred at a Chicago workplace early in the morning on April 5, 2016 was preventable, according to OSHA.

Wednesday, 12 October 2016

After citations, Ill. contractor exposes same workers to same trenching hazards

Less than three weeks after being cited for exposing workers to unsafe trenches, federal investigators saw a Chicago plumbing contractor exposing the same four-man crew to trenching hazards as they worked on sewer and water utilities at two locations in Oak Park on consecutive days in March 2016.

Tuesday, 11 October 2016

Occupational fatalities sharply up in Illinois

Thirty-six Illinois workers have died on the job since Jan. 1, 2016. That's an average of one life lost each week in the Prairie State, and it represents a 28 percent increase in workplace deaths since 2013. Struck-by hazards and falls in construction and other industries combined to account for the majority of workplace fatalities.

Kidney disease increasing across the globe

Deaths from chronic kidney disease (CKD) are increasing among both women and men all over the world, according to a recent Global Burden of Disease study published in The Lancet.

Monday, 10 October 2016

OSHA wants to change respiratory protection standard

OSHA has issued a Notice of Proposed Rulemaking to add two quantitative fit-testing protocols to the agency's Respiratory Protection Standard. The protocols would apply to employers in the general, shipyard and construction industries.

Sunday, 9 October 2016

Furniture tip-over deaths and injuries spur threat of federal action

The chairman of the U.S. Consumer Product Safety Commission threatened Wednesday to hit furniture makers with mandatory federal rules if the industry doesn't strengthen its voluntary standards to prevent its products from tipping over and killing children.

Friday, 7 October 2016

Deepwater Horizon the film – A review

Hollywood spent $110 million on this film, which isn't unusual for a disaster pic. But this film, directed by Peter Berg (“Friday Night Lights,” “Lone Survivor”) and starring Mark Wahlberg, is different. The disaster, a spectacular exercise in film-making involving literally hundreds of special effects and digital artists, is secondary in the plot to the muddy, nuts-and-bolts work of a very dangerous blue collar environment.

Thursday, 6 October 2016

Health groups sue FDA over lack of cigarette warning rule

Eight public health and medical groups and several individual pediatricians today filed suit in federal court in Boston to force the U.S. Food and Drug Administration (FDA) to issue a final rule requiring graphic health warnings on cigarette packs and advertising, as mandated by a 2009 federal law.

Death toll climbs for walkers and cyclists as traffic safety measures take a back seat

More Americans are bicycling or walking to work these days, getting healthy exercise and doing their bit to reduce traffic and air pollution. But with little government investment in safety measures, such as protected bike lanes and sidewalks, more cyclists and pedestrians also are getting killed.


Have you ever had a personal dealing with solar energy? Whether you have or not, you need to be aware of certain aspects of this energy source to really take advantage of its benefits. In the following article, you will be given advice that will help you see how rewarding solar energy is.

Switching to solar energy can save a ton on your electric bill. Solar power is absorbed through panels that are properly positioned on your roof. It is especially convenient if you live in an area that gets a long of sun. This will provide usable energy to your home in a much cheaper fashion than conventional electricity.

An environmentally friendly way to save money is using a solar water tank to heat your home's water. There are many different types of cost effective water heating systems, like tankless solar powered heaters and solar water tanks. Pick a sunny spot on your roof, and install a solar water heater tank.

You don't have to remove your whole roof to use solar energy. If you want to start small with solar power, you can begin with using solar power for your exterior lights and garden lights. Your outdoor lights can keep shining all night, except maybe during the longest winter nights, using the charge they stored from the sun that day.

Know that solar panels do not immediately mean free energy forever. You need to be mindful of the fact that solar installations often carry a large up-front price tag. However, you also need to balance that with how much energy you can save over the long run, government incentives and the possibility of selling your excess power into the grid.

Make sure that any solar panels you put up are actually cost effective. While the installation cost can be dented with government assistance, you need to know how long it will take for energy savings to return your investment. Also factor in that you are not likely to get the same amount of power every single month.

Be sure that you choose a company that has a great deal of experience if you plan to have a solar-energy system installed. Installation is the most important factor in whether or not your system will produce the most amount of energy possible, and a bad installation could cost you thousands in repairs.

The benefits of solar power increase with each year as improvements continue to be made. Smaller machines that depend on solar energy have become increasingly popular. You can find solar powered generators to help combat long-term power outages.

If you are concerned about your carbon footprint, you may want your home powered by solar energy. The sun is a renewable resource, so you are not deteriorating the environment. If you are concerned about your use of fossil fuels, solar energy could be the answer.

As the start of this piece discussed, whether you know about solar energy yet or not, you have to be well educated on the subject to truly take advantage of its benefits. The article above has provided you with solar energy tips to help increase your knowledge. Use this advice to see how wonderful it is to have solar energy in your life.

Planning A Home Makeover? Use This Guide!

Planning A Home Makeover? Use This Guide!How a person takes care of their home shows the type of person he is. One of the reasons people love home improvement is that it requires hard work and paying attention to the little details. It may sound scary, but reading these tips can eliminate any home improvement fear.

When remodeling your kitchen, decide whether you really need enclosed cabinetry. Cabinets are often one of the most expensive pieces of kitchen remodeling, and you can save money by choosing open shelving instead. Shelves give you instant access to your cooking utensils, serving dishes, and ingredients. It's a great idea for casual kitchens that get a lot of use.

If you have small holes in your wall, you can repair them by using spackling paste. Simply apply the paste to fill the holes and wait for it to dry. The paste may expand and crack, so you can apply a little more paste if needed. When dry, sand away any excess until the dried spackle is flush with the wall. Then paint the wall any color you desire.

If a price sounds too good to be true, it probably is. Make sure you get estimates from multiple contractors before making a choice on a company. It's tempting to go with the company that comes in thousands of dollars lower than their competitor, but often you'll end up paying for shoddy work that could have been prevented by going with the more reasonably priced company.

One great home improvement project is insulating. Use weather-stripping on all windows and doors. Keeping air out of your home will help your cooling and heating systems work better. You will also end up saving quite a bit of money on your next energy bill.

When considering what home improvement project to do, stay away from home repairs unless they are absolutely necessary. Things like painting the interior or exterior of your home have no impact on the value of your residence. Spend your time on other projects that will give you a better return for the money you spend.

One important aspect of doing home improvement projects is measuring. Three must-have, measuring tools for projects are measuring tape, a ruler and a level. The measuring tape allows you to get dimensions of space and of the parts you may use. A ruler allows you to measure and create straight lines. A level allows you to make sure a surface is flat and not inclining or declining.

Sand and wipe off any wood surface that you will be staining or painting. Sanding the object with fine grit sandpaper will help give the object a smooth finish. Wiping off the object afterwards will keep it smooth and get rid of dust. Lead paint treatment is important.

Consult a professional for larger jobs. Even if you think you know what you are doing, you can benefit from a professional's experience in the field. A professional has done the job more often than you have and can help you find supplies, get the job done quicker and troubleshoot any problems.

Home improvement does not have to be complex if you are not skilled enough to start working on tough project. Most anyone can have fun doing this stuff. The tips that have been described are for everyone.

Wednesday, 5 October 2016

OHS initiative for workers, community established in Bangladesh

On October 2, 2016, the OHS Initiative for Workers and Community received the legally required approval from the Bangladesh government's NGO Bureau to begin operations, green-lighting its “train-the-trainer” program on workplace health and safety with six leading labor, women's, public health and occupational health and safety (OHS) organizations.

The importance of analysis in workplace safety

OSHA has released two fact sheets that stress the importance of tracking metrics and investigating potential hazards to prevent workplace injuries, illnesses and fatalities.

Tuesday, 4 October 2016

NLRB takes up nurses complaint against hospitals

Registered nurses are hailing the National Labor Relations Board (NLRB) Office of General Counsel's decision to move forward with a complaint against healthcare giant Community Health Systems and Quorum Health Corporation for numerous alleged labor violations.

Monday, 3 October 2016

AIHA is looking for a few good…industrial hygenists

The American Industrial Hygiene Association (AIHA) seeks nominations for four Board of Directors positions, that will be vacated in June 2017. The open positions will include Vice President, Treasurer-elect, and two Director positions. This year for the first time, all Board nominations must be submitted electronically via the nominations portal on the AIHA website.

EPA tool helps communities prepare for climate change

As part of the Obama Administration's commitment to strengthen America's climate resilience, the U.S. Environmental Protection Agency (EPA) has released an updated online climate change risk assessment tool that assists users in designing adaptation plans based on the types of threats confronting their communities.

Sunday, 2 October 2016

Worker severely injured on his first day on the job

An 18-year-old worker in Bay Harbor Island, Florida ended up in the hospital on his first day on the job -- because his employer failed to provide him with fall protection, according to OSHA.

Saturday, 1 October 2016

What Is GHS labeling?

The Globally Harmonized System (GHS) of Classification and Labeling of Chemicals promises a standardized method for identifying and communicating chemical hazards throughout the world. More than 60 countries have adopted GHS, which was created and published by the United Nations.

Friday, 30 September 2016

Worker freezes to death in Atlanta hotel

Workers at a downtown Atlanta hotel are demanding changes after an employee died while being trapped for hours in a walk-in freezer with a malfunctioning exit button.

Thursday, 29 September 2016

Worker dies of heat stroke in 110-degree weather

Federal investigators have cited an Indiana landscaping company in the death of a 23-year-old ground crewman who died after being hospitalized with a core body temperature above 108 degrees. OSHA investigators determined the employee collapsed after working more than nine hours in the direct sun when the heat index soared to 110 degrees near Poplar Bluff on July 22, 2016.

NJ commuter train crashes into station at high speed

The investigation into this morning's deadly crash of a New Jersey commuter train is focusing on why the train barreled into the busy station at a high rate of speed.

Wednesday, 28 September 2016

National Employ Older Workers Week is a chance to reflect on the safety and health needs of older workers

This last full week of September is National Employ Older Workers Week. According to the U.S. Department of Labor, the week “recognizes the vital role of older workers in the workforce … and aims to increase awareness of this labor segment and develop innovative strategies to tap it.”

OSHA: Mass cave-in "could have been prevented"

Two employees of ET&L Construction Corp. escaped serious injury when the 12-foot deep trench they were working in on June 15, 2016, caved in.

Tuesday, 27 September 2016

10,000 Illinois workers to get safety training through partnership

OSHA, TekSolv and American Allied Safety Council, Southwestern Illinois Building Trades Council, and Council of Owners of Construction Associates Inc. have established an alliance that will provide safety training, safety resources, and information to roughly 10,000 skilled training workers in Southwestern Illinois.

If your mail catches fire…

A grease fire in a wheel hub of a vehicle at a St. Louis Area post office almost didn't get extinguished in a timely manner, because the first two fire extinguishers that postal workers attempted to use were not charged.

Monday, 26 September 2016

ASSE President to speak at international forum in China

American Society of Safety Engineers (ASSE) President Thomas Cecich, CSP, CIH is in China to participate in an executive panel discussion on protecting workers at the 8th China International Forum on Work Safety in Beijing today through Thursday – an event that is attracting safety experts from across the globe.

Improved fire simulation aids training for mine emergencies

Carbon monoxide (CO) poisoning is a leading cause of death in underground mine fires. To identify safe emergency escape routes, investigators at the National Institute for Occupational Safety and Health (NIOSH), where mine worker safety and health is a research priority, study how to predict the spread of smoke and toxic gases throughout the mine's ventilation network.

Friday, 23 September 2016

Weekly news roundup

The enduring effects of smoking, a sawmill amputation and farm safety were among the stories featured this week on

NIOSH project retrofits 50 rollover protective structures

The best way to reduce the risk of death from tractor rollovers is by using a special device called a rollover protective structure with a seatbelt. The image above depicts a tractor retrofitted with the NIOSH CROPS.

Thursday, 22 September 2016

OSHA cites Koch Foods after severe worker injuries

Two different worker injuries at the Koch Foods poultry processing facility in Morton, Mississippi earned the company an OSHA investigation – and nine serious safety violations.

240-foot wind turbine collapses in Cape Breton -- a first for Canada

Two investigations have been launched into the collapse of an 240-foot-tall wind turbine in Cape Breton, Nova Scotia, believed to be the first catastrophic failure of its kind in Canada.

Wednesday, 21 September 2016

Safety of automated vehicles gets government attention

The U.S. Department of Transportation (DOT) is issuing Federal policy for automated vehicles, laying a path for the safe testing and deployment of new auto technologies that have enormous potential for improving safety and mobility for Americans on the road.

iPhone 7 not glove-friendly

Beside the lack of a headphone jack, Apple's much-ballyhooed iPhone 7 appears to have a downside: it's home button does not work with most gloves -- even touchscreen-friendly gloves with conductive material on their fingertips.

Tuesday, 20 September 2016

Excess weight = higher workers' comp costs

Obese and overweight workers are more likely to incur high costs related to workers' compensation claims for major injuries, reports a study in the September Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM).

Sumo Jump Squats

It can be challenging to do cardio at home, especially if you don't own a treadmill or elliptical machine. Plyometrics, or jump-training can blast fat and boost your heart rate without a lot of space or equipment. Here fitness expert Kristin McGee demonstrates an exercise you can do anywhere to get in shape: Sumo Jump Squat.

Stand with your feet wider than hip distance apart, toes outward. Keeping your back straight, lower into a sumo squat. Make sure your knees don't extend beyond your toes. Then jump as high as you can, arms overhead, land in a squat position and repeat for 30-60 seconds.

Celebrating National Farm Safety and Health Week

September 18-24, 2016, is National Farm Safety and Health Week (NFSHW). This annual event, begun by the National Safety Council in 1944, promotes safe and healthy practices on farms and ranches around the U.S.

Monday, 19 September 2016

OSHA issues final rule protecting seamen from retaliation

OSHA has published a final rule at that establishes procedures and time frames for handling retaliation complaints under the Seaman's Protection Act (SPA). The Act protects seamen from retaliation for engaging in certain protected activity, such as providing information to the government about violations of maritime safety laws or regulations.

Standards being developed for…spaceflight?

ASTM International – the organization that sets voluntary standards for everything from copper alloys to environmental technology – has set its sights on the final frontier.

Sunday, 18 September 2016

OSHA appoints new director for its construction directorate

OSHA Assistant Secretary Dr. David Michaels appointed Dean McKenzie as the new director of the agency's Directorate of Construction. McKenzie has been with OSHA for seven years including serving as deputy director of DOC.

Saturday, 17 September 2016

Cancer now main cause of death in western Europe

It's official. Cancer is now the main cause of death in western Europe, overtaking cardiovascular diseases. That is the main conclusion of a study published in August 2016 by the European Heart Journal.

Friday, 16 September 2016

Kicked and bitten on the job

In the last several months, workers at a Reading, Pa. facility for children and youth in crisis were the victims of at least ten violent assaults, federal workplace safety and health inspectors have found.

NTSB: Plane slid off icy runway because pilot used too much reverse thrust

The application of excessive reverse thrust during a landing at LaGuardia Airport, New York, March, 5, 2015, led to a loss of directional control and the passenger jet's departure from the snow covered runway, according to findings of the National Transportation Safety Board announced during a public meeting on Tuesday.

Thursday, 15 September 2016

Poor blood-pressure control puts 5 million older Americans at risk

Some 5 million Medicare Part D enrollees age 65 and older are not taking their blood pressure medicine properly, increasing their risk of heart disease, stroke, kidney disease, and death, according to a new Vital Signs report from the Centers for Disease Control and Prevention (CDC).

ASSE AND TIA to raise awareness of new comm tower standards

The American Society of Safety Engineers (ASSE) and the Telecommunications Industry Association (TIA) are launching a joint effort to raise awareness of new standards that are important for all workers and companies that install, alter or maintain communication towers.

Wednesday, 14 September 2016

Ericson appoints John Ericson III as new president: 4th generation family owned business

Ericson, a pioneer in engineering and manufacturing of temporary power and lighting products is pleased to announce new President, John Ericson III.

Monday, 12 September 2016

Worker suffers “life-altering” injury at Ohio plant

For the fifth time since 2013, federal investigators have been called to an Ohio aluminum foundry to investigate the serious injury of a worker.

Exercise can help keep medical costs down

Getting recommended levels of exercise weekly may help keep down annual medical costs both for people with and without cardiovascular disease, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.

Sunday, 11 September 2016

From electrocution to crushing: NIOSH FACE reports gather the grim facts

A dozen workers die almost every day in the U.S. as a result of a traumatic injury on the job. In order to identify the factors that contribute to these fatal injuries, the National Institute for Occupational Safety and Health (NIOSH) conducts investigations through its Fatality Assessment and Control Evaluation (FACE) program.

Friday, 9 September 2016

What your HazCom program should include

An effective HAZCOM program depends on the credibility of management's involvement in the program; inclusion of employees in safety and health decisions; rigorous worksite analysis to identify hazards and potential hazards, including those which could result from a change in worksite conditions or practices; stringent prevention and control measures; and thorough training.

Thursday, 8 September 2016

NORA Enters Its Third Decade

On October 1, the National Occupational Research Agenda (NORA) enters its third decade. Unveiled in 1996, NORA is a partnership program to stimulate innovative research and improved workplace practices. Through NORA, diverse parties come together to create a research framework for the nation, including stakeholders from universities, large and small businesses, professional societies, government agencies, and worker organizations. NIOSH is proud to continue its role as steward of NORA.

ESFI provides tips for staying safe in the aftermath of Hurricane Hermine

With Hurricane Hermine making its way steadily toward the United States, the Electrical Safety Foundation International (ESFI) is reminding residents that danger may linger in your home even after the storm has passed.

Wednesday, 7 September 2016

Teach your children well

The National Institute for Occupational Safety and Health (NIOSH) is making an effort to get out in front of the employment curve when it comes to enhancing an individual's awareness of workplace safety.

Non-drug approaches to pain management prove effective

Data from a review of U.S.-based clinical trials published today in Mayo Clinic Proceedings suggest that some of the most popular complementary health approaches - such as yoga, tai chi, and acupuncture - appear to be effective tools for helping to manage common pain conditions.

Tuesday, 6 September 2016

OSHA: Se habla español

Every page on OSHA's website can now be translated into Spanish with one click of your mouse or tap of your finger. Just go to the Spanish link at the top right corner of every webpage to have the text instantly translated.

Sunday, 4 September 2016

Most US adults believe pharmacies shouldn't sell tobacco

Two-thirds of American adults believe pharmacies should not be allowed to sell tobacco, while 14 percent strongly oppose such a policy, according to data from the Centers for Disease Control and Prevention (CDC) published in the American Journal of Preventive Medicine.

Friday, 2 September 2016

OSHA partners with Health Canada on hazcom plan

OSAH and Health Canada -- the Canadian government department responsible for the country's national public health -- have jointly developed a 2016-2017 Workplace Chemicals Work Plan.

Thursday, 1 September 2016

NTSB investigates tank-car breach, hazmat release

The National Transportation Safety Board (NTSB) launched a team Wednesday to investigate the breach of a rail tank-car and subsequent release of 17,000 gallons of chlorine Saturday at a facility in New Martinsville, West Virginia.

New book answer breast cancer patients' questions

The American Cancer Society has published a book intended to help newly diagnosed breast cancer patients quickly digest the crucial information needed to navigate through their experience.

Wednesday, 31 August 2016

Food industry trying harder to reduce sodium in its offerings

A new study finds that sodium levels decreased in a sample of top selling packaged foods by about 7% from 2009 to the beginning of 2015.

Here's what OSHA's advisors will be talking about on Sept. 8

The Federal Advisory Council on Occupational Safety and Health (FACOSH) – the group that advises the Secretary of Labor on all matters relating to the occupational safety and health of federal employees – will meet on Sept. 8, 2016, in Washington, D.C.

Tuesday, 30 August 2016

Balance and flexibility can lead to a more productive workforce

Two high-profile leaders have recently garnered media attention for their drastically different attitudes toward work-life balance.
Yahoo CEO Marissa Mayer became the topic of conversation this month regarding her remarks in a Bloomberg interview in which she discussed working 130-hour weeks during Google's early days and stated that she can “tell you which startups will succeed, without even knowing what they do” based on whether or not employees were working on the weekend.

Monday, 29 August 2016

Fall hazards in construction on display at Florida worksite

OSHA inspectors in Ocala, Florida looked up, and saw employees of D.R. Horton Inc. – one of the nation's largest homebuilders , installing roofing sheathing without benefit of fall protection.

1 in 5 Americans disregard safety when choosing OTC painkillers

A national survey conducted by the U.S. Pain Foundation, with support from McNeil Consumer Healthcare, has found that while nearly all consumers (97%) say they feel confident when choosing which over-the-counter (OTC) pain reliever to take, many disregard important safety factors that medical professionals say are critical to selecting which OTC pain reliever is most appropriate for their health profile.

Where's respiratory protection for Samsung factory workers in South Korea?

More than 200 former Samsung factory workers contracted a wide variety of illnesses allegedly from chemicals they were exposed to, according to the Associated Press. Samsung reportedly withheld specific information about the exposures.

Friday, 26 August 2016

Wind energy company sues to keep bird kill data out of public's hands

An Ohio wind-energy facility doesn't want to reveal how many birds it kills, and has gone to court to keep that information secret. Blue Creek Wind Farm, owned by the Spanish company Iberdrola Renewables, has filed a lawsuit in Ohio to prevent two state agencies from making public what it calls “trade secrets.”

Thursday, 25 August 2016

ACGIH® announces 501(c)(3) nonprofit status

ACGIH® is proud to announce its new status as a 501(c)(3) charitable scientific organization. ACGIH® was formerly a 501(c)(6) organization. This new status allows ACGIH® to accept tax-deductible donations that will be used to continue the important work of its scientific Committees.

Wednesday, 24 August 2016

Truck driver job-related injuries in overdrive

When you think of dangerous jobs, what comes to your mind? Police officers, firefighters and construction workers might top the list for most people. Tractor-trailer truck drivers probably don't come to mind, but Bureau of Labor Statistics data show that driving a truck is risky in ways you might not expect.

Tuesday, 23 August 2016

How to protect healthcare workers from hazardous drugs

Surface wipe sampling is an important component of a comprehensive drug-safety program to identify where skin exposure to hazardous drugs could occur in healthcare settings.
All drugs carry risks, as well as benefits, as the patient warnings listed on the accompanying inserts indicate. One class of drugs with especially serious risks are anticancer drugs, which can be associated with organ damage, reproductive harm, hearing impairment, and cancer.

Getting ready for the new small drone rule

Some people call it a “government regulation.” The Federal Aviation Administration (FAA) calls it “a new world of opportunities for drone operators.”
Whatever the terminology, the new small drone rule for non-hobbyists goes into effect August 29, and the FAA says it wants to “make sure you have the information you'll need to take advantage of those opportunities.”

Oil industry report: Pipelines are safe

A report released by the American Petroleum Institute (API) and the Association of Oil Pipe Lines (AOPL) shows that pipeline incidents have decreased, despite a sharp rise in the use of pipelines to deliver oil and gas industry products.

Monday, 22 August 2016

After the flood…

With cleanup from the historic flooding in Louisiana likely to go on for some time, occupational safety and health agencies are warning about the hazards that workers and volunteers will face during cleanup activities.

Robber threatens subway agent with fire

A New York City subway agent was the victim last week of a would-be robber who used arson to commit his crime – but technology saved the day.

Thursday, 18 August 2016

Deadly dust in Ga. takes a worker's life

In the agricultural industry, excessive dust is a fuel that can cause serious and sometimes deadly explosions and fires - as was the case at a Georgia chicken feed mill where an explosion killed a 25-year-old man and injured five others in February 2016, federal workplace safety inspectors have found.

NIOSH hits the road to offer miners free health screenings

All former and current coal miners in western Virginia are encouraged to take advantage of the free and confidential health screenings the National Institute for Occupational Safety and Health (NIOSH) will be offering starting tomorrow.

Wednesday, 17 August 2016

The FAA announces a New Center of Excellence

Federal Aviation Administration (FAA) Administrator Michael Huerta said the agency has selected the University of Oklahoma and Embry-Riddle Aeronautical University teams to lead the new Air Transportation Center of Excellence for Technical Training and Human Performance (COE TTHP).

Feds finalize greenhouse gas, fuel efficiency standards for heavy-duty trucks

The EPA and the U.S. Department of Transportation's National Highway Traffic Safety Administration (NHTSA) jointly finalized standards for medium- and heavy-duty vehicles that will improve fuel efficiency and cut carbon pollution, while bolstering energy security and spurring manufacturing innovation.

Tuesday, 16 August 2016

Safety academy marks four decades of helping miners

The National Mine Health and Safety Academy is celebrating its 40th birthday today with a ceremony in Beaver, West Virginia that honors the Academy's legacy.

Olympic work

As Olympic fever takes hold, we would like to take the opportunity to highlight research from the National Institute for Occupational Safety and Health (NIOSH) that relates directly or indirectly to the athletes or their events.

James Barthel, President and CEO of MT2, Selected as a Semi-Finalist for the Denver Better Business Bureau 2016 Torch Award and Nominated for the 2016 Bill Daniels Ethical Leader of the Year Award

MT2 announced news regarding their President and CEO being honored with two significant business nominations. James Barthel was notified in July that he was selected as a Semi-Finalist for the Denver Better Business Bureau 2016 Torch Awards and also Nominated for the 2016 Bill Daniels Ethical Leader of the Year Award.


Encouraging and supporting ethical business practices is a key purpose of the Better Business Bureau (BBB).  The Torch Award for Marketplace Ethics is the most prestigious award the BBB can present to a business or nonprofit.  Being a recipient indicates that the business not only believes in the high standards promoted by the BBB, but also consistently acts on them and continuously integrates them into daily practices.


Commenting on the news of being selected as a semi-finalist for the Denver Better Business Bureau 2016 Torch Award, Barthel stated, “I am humbled and honored. MT2 is run on a belief and value-system that service is a foundational reason for a business to exist. I focus on a balanced interest for all stakeholders including customers, employees, owners, business partners and suppliers. A balanced win-win approach for all stakeholders produces a culture of service focused on others along with the uncompromising integrity of being part of an enterprise with a higher purpose.”



The Bill Daniels Ethical Leader of the Year Award honors a leader of the business community who embodies the strong belief in real-world practical application of ethical principles as a framework for personal and organizational decision-making and leadership. Nominees will be evaluated based on principles espoused by Bill Daniels during his business career including: Integrity, Trust, Accountability, Transparency, Fairness, Respect, Rule of Law, and Viability.


On being nominated for the 2016 Bill Daniels Ethical Leader of the Year Award, Barthel stated, “our vision and mission here at MT2 is to be the premier specialty environmental services company known for our high level of service and integrity with a higher purpose and to deliver a competitive service experience to our clients, characterized by excellence in performance, safety, and environmental protection; producing a sustainable rate of return to shareholders; and established on a foundation of principles and values commensurate with our calling.”

He continued, “our core business competency is compliance. A single incident of non-compliance can result in a significant risk to our customers and to our viability to long-term sustainability. For these reasons and as part of our excellence in service commitment, MT2 has established a zero infractions goal as a primary objective. We work strongly to help establish industrywide standards, to help our clients understand the relevance of regulations to their operations and to promote industry wide compliance through trade organization and training opportunities.”



About MT2:

MT2 is the Nation's leading provider of environmental firing range services having provided professional, high-integrity solutions to over 1,000 public and private indoor and outdoor firing ranges for military, law enforcement and municipalities nationwide in all 50 States since 2000. MT2 is committed to protecting law enforcement officers who protect and serve our communities.

MT2 has recycled over 12 MILLION tons of lead, returning over $4,000,000 dollars to ranges owners without a single regulatory violation, while working closely with range owners to implement firing range Best Management Practices (BMPs). MT2's zero-tolerance for regulatory violations gives range owners the peace of mind that their project will be successfully completed on a guaranteed schedule.

No one can complete a firing range lead reclamation project quicker and safer than MT2.

Monday, 15 August 2016

OSHA, NIOSH kick off hearing protection contest

OSHA and the National Institute for Occupational Safety and Health (NIOSH) are using a contest to challenge inventors and entrepreneurs to help develop a technological solution to workplace noise exposure and related hearing loss.

Sunday, 14 August 2016

Obstructed breathing more common in certain jobs

National Institute for Occupational Safety and Health (NIOSH) investigators have found that that the highest rates of airway obstruction were in jobs related to installation, maintenance, and repair; construction; and oil and gas extraction.

Friday, 12 August 2016

PHMSA strengthens rule for flammable liquids and rail tank cars

The U.S. Department of Transportation's (DOT) Pipeline and Hazardous Materials Safety Administration (PHMSA), in coordination with the Federal Railroad Administration (FRA), has announced a final rule amending the Hazardous Materials Regulations to codify certain requirements of the Fixing America's Surface Transportation Act of 2015 (FAST Act) related to the safe transportation of flammable liquids by rail.

Thursday, 11 August 2016

Pa. feed mill ignores combustible dust warnings

When OSHA enforcement personnel arrived at Albion Mill in Albion, Pennsylvania on Feb. 10, 2016, they expected to find hazards identified during a 2013 abated.
Instead, they found that the company:

NHTSA message: 'Safe Cars Save Lives'

In a Safe Cars Save Lives bus tour going on this week, The U.S. Department of Transportation's National Highway Traffic Safety Administration's (NHTSA) is spreading the word about vehicle and passenger safety. A team of experts will be deployed to each stop to teach motorists about recalls, tires, car seats and heatstroke.

Wednesday, 10 August 2016

The key to a successful mine emergency response

Cities and towns beset by natural disasters or catastrophic events immediately turn to their community's first responders to coordinate and execute rescue and recovery efforts.
The practice is no different when a calamity occurs in an underground mine.

Roofing contractor ignores warnings, exposes workers to falls

Dorchester, Massachusetts-based contractor Roof Kings LLC exposed employees to life-threatening falls - more than 45 feet off the ground - over a three-day period as they worked at a Haverhill church, federal workplace safety and health inspectors found.

Negotiating the 'new world of work'

The emergence of a 'new world of work' interferes with traditional forms of work organisation. There is an underlying risk for the workers' movement to lose control on matters as crucial as working hours and working arrangements.

Tuesday, 9 August 2016

FAA Administrator : Making aviation safer

Speaking before a diverse general aviation audience at the EAA AirVenture air show in Oshkosh, Wisconsin, FAA Administrator Michael Huerta underscored the importance of government and industry collaboration and highlighted a number of initiatives that are making general aviation safer and more efficient.

DOE to reduce number of workers exposed to beryllium

The Department of Energy (DOE) has issued a Notice Of Proposed Rulemaking And Public Hearings that would amend its chronic beryllium disease (CBD) prevention program regulation by reducing the number of workers who are currently exposed to beryllium, minimizing the potential for and levels of worker exposure, and establishing medical surveillance to monitor the health of beryllium-exposed workers.

NTSB retrieves El Faro Voyage Data Recorder

The doomed cargo ship that sank in the Bahamas last year has finally yielded up a clue that could help investigators determine exactly how it met its end, taking the lives of its 33 crew members with it.

Comm tower workers get a safety standard

A new standard aimed at protecting workers who install, alter or maintain communication towers offers the first comprehensive approach reducing injuries and saving lives in industry that has rapidly expanded in recent years, according to the American Society of Safety Engineers (ASSE).

Monday, 8 August 2016

NJ workers exposed to flammable gas

When OSHA inspectors entered a New Jersey chemical facility Feb. 6 as part of the agency's national emphasis program for chemical facilities, they had no idea they'd find workers exposed to a substance capable of causing a host of hazards, from fire to liver damage.

Are you a cancer survivor?

The American Cancer Society (ACS) is seeking individuals with a strong personal interest in cancer to participate in its research grants peer review process. “Stakeholders,” who have been part of the Society's grant review process since 1999, provide a unique perspective from the cancer experience to help ensure sound research funding decisions.

Sunday, 7 August 2016

Ag worker pesticide rule closer to being finalized

A tougher agricultural worker protection rule is inching closer to becoming a reality, now that the EPA has sent it to the Department of Agriculture for review.

Saturday, 6 August 2016

Rifle Shooting Tip: Holdover and Offset

Rifle Shooting Tip: Holdover and OffsetWhen making precision shots at varying distances a shooter should know--relative to the distance of the firearm's zero--how much to hold the sights over or under the desired point of impact. Adam Painchaud, Director of the Sig Sauer Academy in New Hampshire, explains the concept of holdover and offset while sharing a drill that will help improve your precision shooting skill.

Friday, 5 August 2016

Calif. bill would safeguard hospital patients in “observation” settings

Legislation to enact new protections for hospital patients warehoused in “observation status” with fewer protections accorded other patients, has taken another major step forward.

Thursday, 4 August 2016

ASSE member appointed to OSHA's construction safety committee

R. Ronald Sokol, a 29-year member of the American Society of Safety Engineers, was appointed to the OSHA Advisory Committee on Construction Safety and Health (ACCSH), which is charged with advising the agency on setting construction standards and policy matters affecting federally financed or assisted construction.

Wednesday, 3 August 2016

EPA issues final formaldehyde rule

The EPA last week issued a final rule to limit exposure to formaldehyde, a carcinogen that is used as an adhesive in a wide range of wood products, such as some furniture, flooring, cabinets, bookcases and building materials including plywood and wood panels.

Former ASSE president dies as a result of motorcycle accident

ASSE is sad to share news of the passing of Jerry Ray, ASSE's 1997-98 President and a well-liked and highly respected leader of the occupational safety and health profession.

Tuesday, 2 August 2016

NY nail salons get clean air regs

New ventilation requirements to protect the health of workers and customers in New York state nail salons will go into effect Oct. 3, 2016.

It's all about risk

I started my career as a graduate assistant at North Carolina State University working with the state's furniture and textile industries as they were trying to comply with a new law, the Occupational Safety and Health Act.

Monday, 1 August 2016

NTSB: Driver of Tesla was using car's tech at time of Fla. crash

The National Transportation Safety Board's (NTSB) doesn't yet know what caused the fatal Tesla-truck crash in Florida earlier this year, but it has concluded that the Tesla driver was using the the vehicle's advanced driver assistance features Traffic-Aware Cruise Control and Autosteer lane-keeping assistance.

Aircraft emissions are contributing to climate change

The U.S. Environmental Protection Agency (EPA) has finalized a determination under the Clean Air Act that greenhouse gas (GHG) emissions from certain types of aircraft engines contribute to the pollution that causes climate change and endangers Americans' health and the environment.

Sunday, 31 July 2016

Protecting the safety and health of poultry-processing workers

For some workers, a simple trip to the bathroom could result in the loss of a job.
Poultry-processing workers are sometimes disciplined for taking bathroom breaks while at work because there is no one available to fill in for them if they step away from the production line.

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Simple Microwave Meals In 10 Minutes Or Less

The fact is that cooking is an absolutely essential life skill. If you can cook for yourself, you can make your food tastier and healthier, not to mention more economical.

When cooking any recipe, use the best ingredients that you can afford. Splurge a little on imported cheeses or better quality meats when you can, so that you can experience a restaurant, quality-tasting meal at home. To enhance the experience even further, try to creatively plate up the meal with a little thought, for something different every now and then.

When you shelve an herb or a spice, make sure it's dark and cool. If they get exposed to any light, humidity or heat, their flavor will begin to weaken. As a general rule, keep your ground spices no more than one year. Whole spices are hardier, and will retain their robust flavoring for several years. Store your herbs and spices correctly, so that they will stay fresh and keep their full flavor!

To prevent the crust of your filled pies from getting soggy, coat the dough with egg white first and then bake it for about five minutes to allow it to set. You should then fill and bake as you normally would. This will stop your crust from absorbing too much of the filling during baking and becoming soft and wet.

If you feel that a piece of food you are about to cook does not look right or may be rotten, always error on the side of caution and throw it away. It is better to lose a few dollars than to cost yourself the next couple of weeks from food poisoning.

An electric mixer is a blessing when you have to make your dough, but even this relatively easy task can turn into a nightmare when the dough sticks to the dough hook. To avoid the sticky mess, spray the hook with vegetable cooking spray and your dough will never stick to your mixer again.

Layered bar cookies, fudge and chewy brownies often fall apart or get torn up from trying to evenly cut them into squares. A good rotary pizza cutter can be used to accomplish this task without worrying about a sharp knife slipping and causing an injury. Make some light guidelines in your food with the tip of a knife first and follow up with the pizza cutter for perfectly cut bars, brownies and fudge every time.

Are you looking for where to apply for registered dietitian jobs? Dietitians on Demand is your answer.

Cooked turkey freezes beautifully, as does stuffing. When making a big holiday meal, be sure and make plenty so you not only have enough for turkey sandwiches, but to enjoy another turkey dinner in a month or two, without all of the work. Use a spare 9" X 13" pan that you line and divide with aluminum foil into two or three compartments. Cut some turkey for one compartment, add some stuffing in another and if you would like, leftover mashed potatoes can be put in the third compartment. Drizzle some gravy over everything you desire, cover with aluminum foil and freeze. When ready to enjoy turkey again, or perhaps when pressed for time and out of ideas for dinner, grab the pan from the freezer and place in the oven at 350 degrees. Remove the foil from the top of the pan after 45 minutes, bake uncovered for another 15 to 20 minutes and enjoy!

If you follow these tips, learning how to cook homemade foods is simple and easy. As your cooking improves, you will discover how beneficial cooking can be, for your waistline and your wallet. Eating good home cooking will create a healthy and happy style of living for yourself and those around you. Use these great tips to make delicious, healthy and affordable meals that the whole family will love!

Read These Car Repair Tips To Keep Your Engine Going.

Auto repair can be an overwhelming topic. Luckily, the following piece will give you advice so you can get started. Reading this article is a start to auto repair wisdom, which will help to save money.

Schedule yourself extra time for free checkups, especially if you are going in on a weekend. No matter how early you get in, there are only so many bays in the garage. That means that your car may have to wait for a few paying clients before it gets looked at.

Do not assume you have been ripped-off by your mechanic because of the high price of your bill. Some parts are very expensive to replace, including engines, transmission systems or dashboard computers. You should ask your mechanic about the cost of the parts he had to put in your car.

Contact your local Better Business Bureau if you need more information on a mechanic or a garage. If some complaints have been filed against them, your Better Business Bureau will tell you. Ask your friends and family about the different mechanics they have dealt with in the past to get some recommendations.

Keep your eye out for mechanics that do not measure up. If they beat around the bush and act shifty, they may not be the one you want to work with. Make sure that you trust the person that you are working with.

Don't get sucked into to the lure of aftermarket parts for new cars. You want your baby to run as well as possible for as long as possible, and that means spending the extra to get parts that match the ones already in your car. Trying to get that clunker to run just a few more miles? Save the money and take the aftermarket versions.

Replace your light bulbs on your own. While it's easier in some vehicles than others, it's a whole lot cheaper to do it yourself. Ask someone you know if they can instruct you on how to do it.

Ask your auto mechanic about their A.S.E. certification. The National Institute for Automotive Service Excellence has a test twice a year for it. To earn this certification, mechanics must pass a written test while also having about two years of work experience in auto mechanics and repair. This certification increases your chances of finding competent mechanics.

Competent repairs can be done elsewhere than at the dealership. There are many shops where skilled auto technicians reside. If you feel a good comfort level with someone, you should hire them. When looking for the best American Family Auto Insurance, you need to make sure to call the Auto Insurance Agent in Liberty, MO with the best customer service. 

Understand the billing process at the auto repair shop you go to. In many cases, you could get a bill for labor based on how long the manufacturer thinks it will take to repair your car. Be clear about how it works at whatever shop you take your car to.

Instead of making continuous trips to the mechanic because you have an old car with several problems, learn the warning signs for certain parts that could become damaged. This, along with the other tips in this article, should help you learn simple auto repair. Keep these tips in mind when the car acts up.


Saturday, 30 July 2016

Fluctuating cholesterol may affect brain health

Greater fluctuations in “bad” cholesterol levels may be linked to worse cognitive function in elderly adults, according to new research in the American Heart Association's (AHA) journal Circulation.

Thursday, 28 July 2016

Traffic deaths rose in 2015

Preliminary data released by the U.S. Department of Transportation's National Highway Traffic Safety Administration (NHTSA) show a 7.7 percent increase in motor vehicle traffic deaths in 2015. An estimated 35,200 people died in 2015, up from the 32,675 reported fatalities in 2014.

Prevent Back Pain With This Hollow Hold Leg Lift Move

In this video, you'll learn how to do a Hollow Hold Leg Lift with fitness expert Lauren Williams. Start by lying on the ground with a rolled-up towel under your lower back, then alternate leg lifts to activate your core muscles.

Tuesday, 26 July 2016

DIY Lead Paint Treatment and Removal Can Cause More Problems Than It Solves

Reduces lead paint hazards in your home by up to 95% 

Lead-Based Paint Removal and Treatment.

Call today & ask about free shipping: 888-520-7132

non-hazardous removal of lead based paint.

While there are a variety of products available on the market today, none of them are specifically designed to target lead as a contaminant in LBP in order to render it non-hazardous.

With its ease of application and enhancement of worker safety, ECOBOND LBP provides the most economical solution for dealing with Lead Based Paint over the long term.

Download free Industry Report:

Lead paint removal FREE Shipping. Ecobond Residential lead based paint treatment 

ECOBOND® LBP is passionate about protecting the environment and people, especially children, from lead hazards in Lead containing paint and we believe that someday the prevalence of lead poisoning around the world will be a distant memory by proper Lead paint removal!

So much more than paint-seal and treat lead dust and lead in lead paint!

It only takes lead dust the size of a sugar packet spread over 1/3 of a football field to pose a danger to children!


New data reveals: 

-Up to 80% of structures in the US contain lead based paint

-1 in 38 children ages 1-5 in America are currently affected by lead poisoning

Homeowners have several options for dealing with lead based paint; the trick is finding the best solution, one that:

Effectively reduces lead hazards

Is cost-effective

Is easy to use

Is eco-friendly

How can ECOBOND® LBP Help You?

ECOBOND® LBP is the ONLY product of its type on the market that seals and treats lead dust and lead in lead paint

Lowest cost lead paint treatment available

Costs less than .25¢/sf which is 40% - 80% LESS than other products

Formulated to contain advanced paint penetrators and softeners to maximize adherence

Proven and patented to significantly reduce lead hazards up to 95% (EPA Method 1311)

Reduces airborne lead up to 99% (ASTM E1613-12)

Reduces relative lead bioavailability up to 75% (EPA 9200.1-86)

Mold and mildew resistant (ASTM D5590-00 modified)

Fire resistant (ASTM E84-11A)

Unique Paint it on, Leave it on formula!

ECOBOND® LBP | “Why Just Cover it When You Can Treat it!” | Call 1-888-520-7132 to order.

 Reduces lead paint hazards in your home by up to 95%

 Safe & Non-Toxic

 Affordable & Easy to Apply

 Do away with sanding and priming on most surfaces 

Finally, a lead paint solution that is easy to use and eco-friendly while providing the maximum protection to you and your family.

Our New and Improved patented lead paint treatment technology is the premier lead paint solution. ECOBOND® was developed with our commitment to protect people, especially children, and the environment from lead hazards. It surpasses other lead paint products because it is the ONLY product on the market that seals and treats lead dust and lead in paint. Our patented formula chemically converts the lead in lead paint and lead dust into a non-hazardous, more eco-friendly format to reduce lead hazards by up to 95%!

While lead poisoning can cause serious health problems for adults, children are especially vulnerable. There's no question that the presence of lead paint in your home is a serious and potentially deadly issue. Until now, the options for addressing lead hazards in the home haven't always been easy or affordable. 

That has all changed with ECOBOND®, one of the cutting-edge products in the ECOBOND® family of lead treatment solutions. Independent laboratory testing documents conclusively that ECOBOND® reduces airborne lead dust by up to 99% and reduces relative lead bioavailability (the ability of the body to absorb lead) by up to 75%. What this means is that if you, your family or a pet, accidentally ingests treated paint chips,

ECOBOND® drastically reduces the chance of lead poisoning.

ECOBOND® is a 1-step process that bonds to most surfaces as an interior paint and primer in one and is easy to apply using a paint sprayer, roller or brush. With its unique Paint-it-on Leave-it-on formula, you also have the ability to easily tint and match your desired color scheme or to prepare the surface for most topical coverings. ECOBOND®goes on easily using a sprayer, brush or roller. It can also be applied as an exterior primer and readily accepts most exterior topcoats.

When it comes to protecting your family from the hazards of lead in your home, why just cover it when you can treat it?